Quote:
Originally Posted by CLEEPER
Worked out in the engine room on the boat since wind chill out side is 30.
Wu
Bw chest dips 10x2
Inline bench press
35's x10 wu
65's x 15,15,12 last set to almost failure. Last rep I could do safely
Incline db flys
35x10x3 sets. Felt these in shoulders a lot
Chest dips 5 x AMAP
10,10,10,8,8+3reps with feet on floor assisting
Push ups
10,8,7,7,8 dug deep for last set
Pull overs/ skulls
35x25 reps
50x12,12
Done
Killer session with short rest.
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Great work Chad! Few more degrees warmer and it's shorts weather up here!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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