Notes:
Warm-Up: with one set of Squats.
Deadlift: Still getting form wrong on almost every set.
... Pull-Ups: Jumped up for first, lowered, pulled back up to start, lowered, then off bar.
Lat Pull: Machine has no poundage marked. Estimated each plate as 10#. (10 plates = 100#)
Face Pull: Machine has no poundage marked. Estimated each plate as 10#. (5 plates = 50#)See More