Wed. 1-16-2013
Squat (olympic shoes, knee wraps and light belt) low as I can go
465
505*pr for oly shoes, came up light but I still felt banged up*
Front Squat (oly grip) w/slight pause
315
Reverse Grip Push Press
225
Push Press
225
1arm standing db press
50lbs x8/8/15 (each arm)
Other light deload stuff.
|