01-17-2013, 02:52 AM
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#139 (permalink)
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
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Quote:
Originally Posted by karim275
Leg extension
100/25, 150/25, 200/25, 200/25
Squats
Bar/15, bar/15, 135/15, 135/7(pause reps), 185/10(pause), 225/12 with some pause reps at the end.
Weighted step ups
90/10ea, 90/10ea, 90/10ea
Seated leg curl
150/12, 200/12, 220/12
[/B]
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225*12 is a winner .... strong numbers Karim for "not feeling well." workout ... keep going brother ... 
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1 members found this post helpful.
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