[ravimolasaria]

Originally Posted by BigManBigLiftin

1/17/2013 Deadlift Emphasis

Competition Deadlift
135 x 5 225 x 5 315 x 3 405 x 3 475 x 3 reps x 4 sets (75%)

1.5" deficit Deads + 160lbs of chains
225 + chains x 3 315 + chains x 3
365 + chains x 3 reps x 1 set
345 + chains x 4reps x 2 sets (-6% of 'rpe 9')

1.5 Squats + 80lbs of chains
145+chains x 2 235 + chains x 2
315 + chains x 3 reps x 1 set
305 + chains x 3 reps x 2 sets (-6%)


Lunges for mobility
135 x 10 reps x 4sets

Superb DLs and squatting Big man ... Very very strong and equally smart training ... you made them look so easy ...