DELOAD SESSION #2
Everything felt easy tonight with the exception of most of my muscles feeling too tight. It felt good to get a bit of work in. Two days off now until I Bench with the Crew on Saturday as I start week 8.
It feels pretty damn good to call 225 bench easy.
Squat
Bar X5
95 X5
135 X5
155 X5
180 X5
205 X5
225 X5
245 X5
Vid
Bench Press
105 X5
135 X5
160 X5
185 X5
205 X5
225 X5
Vid
Arnold's
30's X10
30's X10
30's X10
Cardio
25 Minutes Eliptical LISS