Thanks BtB really trying to annihilate the PR's
Wednesday DE Lower
Box Squats: Parallel, Briefs, 50lbs. chain
bar x 10
95 x 5
135 x 5
165 x 5
185 x 3
added briefs
205 x 5
225 x 2 x 10
Speed Pulls
205 x 1 x 12
Defecit Deads
205 x 3 x 3
135 x 5 x 5
Leg Curls
50 x 12
70 x 10
80 x 8
Pretty good day today, after a couple of weeks of no DE squatting I really need to work on my conditioning again. Everything felt light and fast. Can't wait to smash the PR's I set on Monday
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