Kiwis! Thanks for that tip, Babs.
Yeah, I love cooking in Olive oil, so that's going to get me a bit more fats, but it's mostly all good fats I eat normally. Thanks, Bama.
1/2c. Oats with pecans, strawberries, banana, and blueberries added in
5 oz steak
1 c. broccoli
8 oz milk
3 oz peanut butter
3/4 lb hamburger patty
2 c. green salad with broccoli added in too
1 tblesp ranch dressing
1/2 c. green beans
8 oz milk
Protein 180g 30%
Carb 173g 29%
Fats 112 40%
Carbs were a little high, mostly from the fruit, but this is my squat day, so I'm not worried about that. I did hit all my vitamin and minerals, but a little low on fiber for some reason.
I try to keep straight up carbs to one meal a day. So if I eat oats in morning for example, I don't have any other bread or pasta type carbs the rest of the day. Conversely, if eggs for breakfast, I might have pasta or rice for dinner and no carbs at lunch. Or if I have a sandwich at lunch, that means eggs for breakfast, no pasta or rice or potato, etc. at dinner.
2300 calories and this was plenty of food today. I never felt hungry if that means anything.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.