[MikeM]

Kiwis! Thanks for that tip, Babs.

Yeah, I love cooking in Olive oil, so that's going to get me a bit more fats, but it's mostly all good fats I eat normally. Thanks, Bama.

Today:
Breakfast
1/2c. Oats with pecans, strawberries, banana, and blueberries added in
Protein shake

Lunch
5 oz steak
1 c. broccoli
a carrot
8 oz milk

Post workout
Protein shake
Apple
3 oz peanut butter

Dinner:
3/4 lb hamburger patty
2 c. green salad with broccoli added in too
1 tblesp ranch dressing
1/2 c. green beans
8 oz milk

totals:
2284 calories
Protein 180g 30%
Carb 173g 29%
Fats 112 40%

Carbs were a little high, mostly from the fruit, but this is my squat day, so I'm not worried about that. I did hit all my vitamin and minerals, but a little low on fiber for some reason.

I try to keep straight up carbs to one meal a day. So if I eat oats in morning for example, I don't have any other bread or pasta type carbs the rest of the day. Conversely, if eggs for breakfast, I might have pasta or rice for dinner and no carbs at lunch. Or if I have a sandwich at lunch, that means eggs for breakfast, no pasta or rice or potato, etc. at dinner.

2300 calories and this was plenty of food today. I never felt hungry if that means anything.