Thread: KD5NFW's Quest for Strength Log
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Old 01-16-2013, 07:41 PM   #317 (permalink)
KD5NFW
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,608, Level: 37 Points: 3,608, Level: 37 Points: 3,608, Level: 37
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Join Date: Nov 2012
Location: DFW
Posts: 1,302
Training Exp: 2
Training Type: Wendler 531
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Quote:
Originally Posted by BendtheBar View Post
Keep charging hard.



Is that 3 sets of 8? or 8 sets of 3?
Just deloading right now. Will charge hard again starting Monday haha!!

That was 3 sets of 8 practicing sitting "down" and felt pretty good
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