Thread: HERC's Training log
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Old 01-16-2013, 07:34 PM   #538 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,669, Level: 31 Points: 2,669, Level: 31 Points: 2,669, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default
PSquat
225x2x4

Bench press
220x1 easy
190x5x5

CGBP
135x10x5

GM
185x8
135x10

T-bar row
3 plate x6,8,10-been an eternity since I did these

Hammer curls
45x10x2

Leg raise
x10x2

Front DB raise
15x25x2

BW-234
80%er pressing felt very solid
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