Thread: Vegetarian Bodybuilding & Hardgainers
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Old 01-16-2013, 12:38 PM   #7 (permalink)
I WILL
I WILL
says"will there be snacks?"
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BEANS
black, kidney, garbanzo, navy, pinto beans, lentil and soy (just don't go crazzzy!)
Swap out brown rice for quinoa it is a higher protein source
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