Quote:
Originally Posted by J_Byrd
Because I am weak and trying to rehab, I did some more OHP yesterday
Lots of warm ups/rehab
internal/external rotation, dumbbell presses, dumbbell OHP, dumbbell shrugs, wall push ups.
Standing strict OHP, superset with standing curl bar curls
3x20@bar
5x10@95
1x10@115
1x10@135
Finished it off with a set of timed hammers 35lbs x 1minute
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Great work JB! Starting to move some weight and healing well=WIN! Must feel really good to be lifting a little more
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555