Thread: J_Byrd Training Log
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Old 01-16-2013, 12:03 PM   #1942 (permalink)
Squatter
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
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Join Date: Mar 2011
Location: JimGym
Posts: 4,978
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
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Now I feel weak haha - your OHP is likely what I would do on a normal day Im liked those timed hammers as well when you put them on my program.

Good to see you continue to nurse your strength back!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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