Blue denotes improvement.
wt 288
DB fly 85 x 10
100 x 8
incline bench 225 x10
bench 365 x 10
405 x 8
incline curls 35 x 10
40 x 10
hammer curls 45 x10
45 x 10
bb curls 95 x 10
SLDL 365 x 10
405 x 8
squat 405 x 12
455 x 10
deadlift 455 x 8
455 x 10
Db side lateral 60 x 8
70 x 8
overhead press 225 x 8
Single arm bent lateral raise 110 x 12
115 x 10
DB overhead press 115 x 8
high row 3plates x 12
BB bent row 225 x 10
Close grip bench 315 x 12
365 x 8
Just have to jot this stuff down so i can measure improvements
