Quote:
Originally Posted by markievicz
Wednesday 16 Jan. 2013
Squats
60kg x 5
72.5kg x 5
90kg x 5
90kg x 5
Push Press
60kg x 5
65kg x 5
80kg x 5
87.5kg x 5
DB Pullover
32kgx 10 - 3 sets
Pull Ups
BW x 8
BW x 6
BW x 5
BW x 5
BW x 4
Hanging Straight Leg Raise
BW x 10 - 4 sets
Glute-Ham Raise
BW x 10 - 4 sets
Hyper Extensions
BW x 10 - 2 sets
Notes
Did all squats as paused. Which was grand.
Push press coming along - happy with the top set as the first rep is a hang clean and press .
Lower back fried again today – will have to have a rethink about the lower back work today after deads on a Tuesday
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Great workout Alan! Strong work like always! 
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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