01-16-2013, 09:18 AM
Wanted to be as strong as a polar bear ...
Join Date: Feb 2012
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Originally Posted by Paradox
Weighed in at 101.7kg
135 185 225 275 315 365 405
Smoked it, 2:1 pass
Smoked it again, 2:1 pass. Same judge, on depth again
Third: 230kg, National record attempt
National record, obliterated it. 2:1 pass again lol. Apparently one hip is higher than the other
Stoked, my first national record and a 10kg PB. Probably left about 10-15kg on the platform here.
095 115 135 155 185 205 225 235
Easy as fuck,2. 5kg PB
Warmups felt shitty as fuck, warmed up to like 405.
Not easy at all. Not even sure I should have gotten it, but 2:1 passed for a 2.5kg PB
Overall, a meet of firsts. My first 600kg total, first 500 lb squat, and first national record.
Monday, January 14-
Squat 170kg x 5 x 5 sets
Front squat 95kg x 3 x 6 sets
Bench 100kg x 3 x 2 sets 105kg x 3 x 5 sets
First of all welcome to the best forum / site on PL / BB ...
Very very strong numbers Para ... Congrats on the national record ... keep crushing the wts. ...