[markievicz]

Originally Posted by Hunterace

Great workout Alan! Strong stuff for still being sick! Not from Al, I sent it to ya ! Feel better soon and keep smashing!

Thanks for the “gift” , now can you tell me how to pass it on like you did

Originally Posted by Jen

Way to push through being sick!! Thats dedication = WIN

Gotta be done.

Originally Posted by Squatter

Solid deadlifts and sweet you didn't

Hope you can shake it faster than Al did tho!

Thanks Jim , gonna focus on my crap deadlift numbers while the squats are hindered.
Hopefully I can follow your lead all the way to a 500lb pull.

Originally Posted by J_Byrd

way to push through and make it happen!

Thanks for stopping by JB

Originally Posted by BendtheBar

Get well hombre.

Thanks Steve,

Originally Posted by Paradox

Hey man, strong lifting in here. I read back a few pages and I seem to be picking up hints of an injury, or some sort of event or incident?
Good looking bench from the few posts I've seen so far!

Thanks for looking in mate , back in December I hurt my knee so just trying to recover from that now.

Originally Posted by ravimolasaria

great Pulls Alan ... How is your knee now ... hopefully in much much better condition ...

At a bit of a stalemate now Ravi , this week hasn’t seen much improvement so far , but that said I am slightly increasing the workload on it so at least its not going backwards either,