1/15/13 Cycle 9 Week 1 Power Clean and Squat
PC
100x5
115x5
135x5 (Goal 130x5)
Squat
230x5
265x5
300x5 (Goalx5)
Decline bench crunches
bwx22,18,12
Overall Workout Grade:B
Notes:
Solid workout. Nothing spectacular though. Did 5 more lbs on the top set then I was supposed to. The low weight "hanging" power clean is pretty lame. I am not enjoying them. So for the top set I put the plates on so I could actually do them. Yeah buddy.
Squat went well. Creeping on back up. The last rep on the top set was a bit tough. I really had to push. This might be TMI, but I pushed so hard it made my taint tingle. Does that ever happen to anyone else? Anyway....
Solid session. Finished with some crunches. Got to keep dem der abzors strong. Yeah buddy.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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