Woefully weak squat! Serious help needed!
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01-15-2013, 09:37 PM
Join Date: Nov 2012
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
Originally Posted by
Looks like you found the magic!
All those tips + OH squatting with a 10# bar did the same for me!
Thanks JD I've never been so happy about a set of 1pps squats in my life lol
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