Cycle 8 Week 4 Day 2
45 minutes (multiple shoe changes and a little BS'ing ran a little long)
Deadlift
225 x 5 x 4 or 5 I lost count so......
225 x 5 x 1 sumo
(shoe change)
Back squats
135 x 8 x 3
Made a few form adjustments and I must say I am a little excited about the results/possibilities
I can never hit depth with this light of weight, but I consistantly hit below parallel on every rep woohoo!
(shoe change)
RDL
135 x 10 x 1
185 x 8 x 2
Shrugs (2 second hold at top)
225 x 10 x 3
Cardio
20 minutes elliptical LISS
out of there