Thread: WildBill is Power Training
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Old 01-15-2013, 07:42 PM   #78 (permalink)
WilldBill88
WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Points: 2,051, Level: 27 Points: 2,051, Level: 27 Points: 2,051, Level: 27
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 461
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood: Cool
Reputation: 22387
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Tuesday, January 15. 2013
Wave 3: 5/3/1

Deadlift
135x5
165x3
205x5
235x3
260x1
300x0
*Got it off the ground a few inches but, just not strong enough yet.

Good Mornings
3x8x60

Bent Over Rows
3x8x60

Leg Curls
1x10x50
2x10x60 (+10lbs)

Weighted Sit-Ups
3x8 35lb Plate (+2 reps)
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