Quote:
Originally Posted by Thunderchild
Get the book "Convict Conditioning". You will see how they get strong without weights, just using body weight exercises. They work!!
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I have the e-book!
Quote:
Originally Posted by Bill
haven't you guys watched those ghetto workout videos. hannibal or whatever their names are?
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Bingo...high reps = size
__________________
 Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder
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