Quote:
Originally Posted by KD5NFW
So hitting it hard on squat day along with some AMAP sets for assistance, then AMAP squatting as assistance on deadlift day sound like a plan of attack guys?
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I like to start high rep ranges for sets and work down over a matter of weeks for progression. I like to vary my stance, use pause squats, and ATG type squats for my squat variations. Just how I like to do things.