Thread: Woefully weak squat! Serious help needed!
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Old 01-15-2013, 02:58 PM   #31 (permalink)
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Originally Posted by KD5NFW View Post
So hitting it hard on squat day along with some AMAP sets for assistance, then AMAP squatting as assistance on deadlift day sound like a plan of attack guys?
Hard but reasonable. You don't want to overdo intense work. Better to do a reasonable amount and do it frequently in my opinion. Meaning don't go in and try to do a ton of 90% singles each session.
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