Quote:
Originally Posted by J_Byrd
To save us both time, I will not beat around the bush. You have to squat, and often. A short explination of what I would do if training someone in your shoes is have them squat 2x per week. One day as a lighter squat paired with some back movements, the other as a full out squat day. The heavy day should be a ball buster to say the least.
Most guys when they tell you to squat multiple times a week, they are not talking about near death experiences.....I AM!  |
Quote:
Originally Posted by BendtheBar
I don't like training that way to be honest. You are forcing a certain progression instead of letting it come to you.
I prefer novices and intermediates do a lot of AMAP sets, only to the point where their form stays good - and progressing when they can based on current set performance.
My squat went from Bar to 365 for a triple in 18 months when I was 18. I let progression naturally do it's work instead of limiting it.
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So hitting it hard on squat day along with some AMAP sets for assistance, then AMAP squatting as assistance on deadlift day sound like a plan of attack guys?