Thanks, guys.
01.12.13
Sheiko CMS
Week 3, Day 4
Deficit Deadlift: 4 sets of 3 with 380 (no belt)
Bench Press, Paused: 5 sets of 6 with 195
Rack Pull, Below Knees: 2 sets of 4 with 465, then 4 sets of 4 with 495
Lateral Raise w/ Two Dumbbells: 2 sets of 9 with 40s
Hip Adduction Machine: 2 sets of 9 with 255
01.14.13
Sheiko CMS
Week 4, Day 1
Squat: 7 sets of 3 with 375
Bench Press, Paused: 2 sets of 3 with 240, then 3 sets of 2 with 255, and 2 sets of 3 with 240
One-Arm Seated Cable Row w/ Grenade: 2 sets of 9, each arm, with 110
Strict Standing Press w/ Two Dumbbells: 5,5,3 with 80s
^ These were after one clean per set.
Hip Abduction Machine: 2 sets of 10 with 270
Abdominal Crunch, LifeFitness Machine: 8,7,6 with 160
^ First time on this one.