I have been doing some thinking and I am going to be making some changes to my programming. While I am still going to do all of the WOD's at the box, I am going to be adding in three additional strength workouts every week.
My reasoning behind this is that while my conditioning is getting a lot better, I haven't lost that much strength yet. My worry though is that as time goes on without getting in some actually strength based sessions that will decrease. This is something that I do not want.
My strength sessions will be AM sessions before work and then I will go in the evening to do the WOD for that day. I am thinking Tues, Thurs, and Sun for them as well. Now to start programming what I want to do.
485/335/585 @ 198
179 @ 85
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."