Quote:
Originally Posted by J_Byrd
lots of rehab stuff
stretches, band warm ups, wall push ups, dumbbells, OHP with dumbbells.
Bench
2x20@bar
2x20@65
2x10@95
2x10@115
2x10@135
Seated dumbbell shoulder press
2x20@20
2x10@40
Band tri push downs avg band
3x15, hold for 2 count at bottom each rep
3x10 seated vpulls
3x10 incline rear delt
First time loading the big wheels just over 14 week from surgery. It was light, some pulling in chest, but too be expected. Tris are pretty sore today, and my work capacity keeps getting better. Going to stick with 10 rep sets untill at least 225x10.
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Great work JB! Won't be long til your loading up all the big wheels again  !!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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