Quote:
Originally Posted by Jen
Jan 14
Good Mornings
45 X10
95 X10
135 3X5
155 3X5
Bench
45 X10
95 3X10
115 3X5
add slingshot and wraps
135 X5
155 X3
175 X2
DB Rows from floor
35 2X10 each arm
DB Press
20X12
25X12
30X12
35X3 -- gassed!
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On here all day yesterday and missed this???sorry!
Great work Jen! keep workin hard and try to stay warm
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555