Thanks BtB, I'm really trying hard on the bench.
MM Raw Bench/Lower
Flat Bench
bar x 10
95 x 5
135 x 5
185 x 5
205 x 3
225 x 5(PR)
3 Brd
255 x 3
295 x 3
315 x 3
345 x 3
365 x 3(PR, should have done 370 or more but called it there)
2 Brd
255 x 3
275 x 3
295 x 1
305 x 1(PR)
Paused Floor Press+doubled, choked minis
95 x 5
125 x 5
150 x 5
160 x 4
Rope Pushdowns
40 x 10
60 x 30
40 x 10
Shrugs
2 plates x 15
3 plates x 15
4 plates x 4
Awesome Benching today can't wait for Thursday.
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