Quote:
Originally Posted by KD5NFW
Cycle 8 Week 4 Day 1
30 minutes
Standing Military Press
100 x 10 x 3
Standing Arnolds
40's x 8 x 3
Cable facepulls
70 x 15 x 3
Side laterals
15's x 10 x 3
Chins
BW x 10, 7, 6
Cardio
20 minutes LISS
Done
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WTF! I want my time back! Come in here expecting to see more PRs and all I get is ANOTHER deload workout
! Lol...
Great work Rich! If your feeling so good why deload? I'm pretty sure it's not mandatory if you don't need it. Nice a quick easy session though! Lookin forward to next week! Keep workin hard!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555