Thread: The PR Thread
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Old 01-14-2013, 09:38 PM   #1022 (permalink)
BendtheBar
BendtheBar
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Originally Posted by wvjon View Post
What I did tonight
flat bench 140 warmup, 210x10,230x8,250x6,270x4,300x2. Incline 155x10,185x8,205x6,225x4,250x3. Decline 185x10,205x10,225x8. Finished off with 140 x 15
300 for reps is a huge milestone. Congrats.
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