Thread: The PR Thread
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Old 01-14-2013, 09:36 PM   #1021 (permalink)
wvjon
wvjon
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Join Date: Jan 2013
Location: Southern West Virginia
Posts: 230
Training Exp: 8 months
Training Type: Powerbuilding
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Originally Posted by Squatter View Post
Go get it. I'll try to keep pace with you!
What I did tonight
flat bench 140 warmup, 210x10,230x8,250x6,270x4,300x2. Incline 155x10,185x8,205x6,225x4,250x3. Decline 185x10,205x10,225x8. Finished off with 140 x 15
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