Thread: KD5NFW's Quest for Strength Log
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Old 01-14-2013, 09:09 PM   #291 (permalink)
KD5NFW
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,560, Level: 37 Points: 3,560, Level: 37 Points: 3,560, Level: 37
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Join Date: Nov 2012
Location: DFW
Posts: 1,284
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 137747
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Default Deload Zone - nothing to see here
Cycle 8 Week 4 Day 1
30 minutes

Standing Military Press
100 x 10 x 3

Standing Arnolds
40's x 8 x 3

Cable facepulls
70 x 15 x 3

Side laterals
15's x 10 x 3

Chins
BW x 10, 7, 6

Cardio
20 minutes LISS

Done
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