So this entire week im deloading with the volume slightly as I mentioned in my last post.
Mom - Bench
warm up
pull aparts - 100
push ups - 30
band mobility
work
bench - 115 6x2
1 board bench - 115 2x5
close grip bench - 95 3x8
assistance
barbell rows - 3x15
db flies - 3x15
rear delt raises - 3x15
db bicep hammers - 3x failure
Abs
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