Monday Juggernaut Cycle 3, Bench
Felt pretty good today, I was sore from strongman, but this cold is almost gone. My appetite and energy really came back today.
Close Grip Bench Press
135x2x5
185x3
225x3
240 x 6 sets x 5 reps
Each set I paused the first rep and the last rep. These felt good.
DB Rows
80s x 10
120s x 8
add straps
150s x 10, 9
120s x 16
DB Incline press, neutral grip
60s x 12
80s x 3 x 8
60s x 16, pumped
Wide Tricep Pushdown
70x20
95x15
115 x 2 x 12, 8
70 x 17
Face Pulls
95 x 3 x 12
Band Pushdowns
light band x 3 x25
Curls
75 x 2 x 15
Band Pull Aparts
mini x 3 x 20
Awesome session today, a lot of my accessory work is being done either as a circuit or back and forth with a minimal amount of rest.
Carb backloading is going well, I am getting the hang of it. I just need to make sure that I really crush food at night time. I am having a shake immediately post workout with protein, creatine and carbs. Then I try to get 2 really high carb meals in before bed time. I am going to monitor my weight closely.
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