Thread: High Frequency Westside (Kinda!)
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Old 01-14-2013, 05:45 PM   #656 (permalink)
HIThopper
HIThopper
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Bench Day 14/1/13

Quick one tonight, had no time but got a little work done.

Speed Bench + 2 Chains

6x5 70kg

Press

8x3

Lateral Raise side and back

3x15-25
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