ME Squat Day 13/1/13
SSB Squat No Handles + Mini & 4 Chains
1x2 95kg
1x1 105kg
1x1 110kg
1x1 115kg
1x1 120kg
1x1 125kg
1x1 130kg
Off Low Box Spped
2x5 75kg
1x5 82.5kg
1x5 90kg
Pulls + Minis No belt alternate conv and wide sumo
2x3 100kg
2x3 110kg
5x3 120kg All beltless
Standing Abs
3 sets
Pullthru
3x15-20
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