How about a vid on gettin and stayin tight! I'm sure most lifters know how important it is, but don't think stressing it would be a bad thing and might help someone. Think its vital for safe liftin and moar weight, and that's what we're all after
, just an idea
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555