Thread: HERC's Training log
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Old 01-14-2013, 12:10 AM   #531 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,762, Level: 32 Points: 2,762, Level: 32 Points: 2,762, Level: 32
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14768
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default
12/1/2013
Squat
315x1
365x1

Psquat
315x2

Deadlift
405x1
425x1-first 425 post injury, slow but not terrible. this should improve to pre injury strength by around the end of febuary.

Pendlay row
225x5x3

followed with 45 min of basketball for first time in 7 years.

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