This is a great topic. I have considered the same thing in the last year. I have made extremely poor progress on my dead in the last year. I wonder if sumo would treat me better. I also have a recurring low back recovery issue.
What I am getting from this thread is that sumo dead lifting as a primary lift with maybe some rdl for assistance is a valid option. Is this correct?
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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