Back and abs, as promised. No plan though, just lots of pullups and situps. Got my pump on, ate some pizza, and soon it's off to bed to get some sleep before the run in the morning.
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Only goal- ELITE as soon as humanly (and chemically) possible.