Thread: Bar Belles 3 white light quest to 1000 RAW
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Old 01-13-2013, 06:08 PM   #952 (permalink)
Jen
Jen
wants a 405 DL
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Join Date: Apr 2012
Location: MN
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Training Exp: Started 3/23/12
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Jan 12

Deadlfits

Spent the 1st half of the day snow tubing for 4 hours. Then snuck these deadlifts in at Southside, inbetween helping set the gym up for a meet, lol

135 X5
add 2" deficit
185 5X5
add belt
225 5X2

Real quick pull session while moving benchs, platforms, etc, lol
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