I like 531 for a beginner, but I don't think training 4 days a week with only 1 day a week for each lift is really enough to get the most out of your body.
LTL is right. Himself, Fazc, and BTB are the ones to reference when it comes to maximizing your strength.
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1490
Best gym lifts, single ply-
Only goal- ELITE as soon as humanly (and chemically) possible.