Thread: J_Byrd Training Log
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Old 01-13-2013, 09:20 AM   #1932 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Originally Posted by J_Byrd View Post
well I guess I can still squat a little something
Squat with SSB
2x10@bar 2x10@135 2x5@225 2x5@340
single ply briefs, knee wraps, belt
1x5@440 1x3@530 1x3@580 1x3@620 1x2@670
these numbers are official as are done only after getting green signal from Doc to lift ... lol ... you are THE BEAST JB ...
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