Quote:
Originally Posted by bruteforce
Clean bar into place, then OHP for reps
Bar x 10 95 x 5 115 x 3 130 x 8 130 x 6 130 x 5
130 x 4 - only 23 reps, but I hope to get 30 within 2 more weeks
BB Row
135 x 3 185 x 3 205 x 3 215 x 7 215 x 8 215 x 7
DB Bench -
75 x 10
75 x 7 + 1 missed 3 inches from lockout
75 x 6 + 1 missed at lockout
75 x 5 - knew 6 wasn't happening
DB Hammer Curl
45 x 11 45 x 9 45 x 7
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And the crushing saga continues ... great going BF ...
Quote:
Originally Posted by bruteforce
Owners talked to me today. I have the feeling they thought I would be intimidated. Please. I'm 6'4", 305 pounds, and they're under 5'10" and biceps warriors at best.
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Quote:
Originally Posted by bruteforce
Thanks fellas. Got stupid in the gym today. Went in planning on cardio, then squatted and deadlifted
Deadlift
135 225 315 405 455 495
Squat
135 225 315 355
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Another super strong session ... great going BF ...
