01-13-2013, 08:44 AM
|
#122 (permalink)
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,247
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
|
Quote:
Originally Posted by karim275
Ohp
Bar/20, bar/20, 95/15, 115/15, 135/12
Side laterals
40s/12, 45s/12, 50s/12
Cable x -over
50/15, 70/15, 80/15
Seated cable row
150/15, 200/12, 250/10
Close grip bench
135/20, 225/10, 225/10
|
Good progression Karim ... keep smashing the wts. ... 
|
|
|