Thread: Swedes Training Log
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Old 01-13-2013, 08:38 AM   #1907 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by big_swede View Post
12/1 - Event training

Front Squat
5/5x60kg 5/5/5x105kg -About PB for reps I think
14x70kg -cheap pb

Log C&P
1C + Press for reps
10x50kg 5x80kg
All reps from ground
4x90kg 2x95kg 5x80kg

One Arm DB C&P
3x40kg left n right
Only right, all reps c&p except on last set
8x50kg -PB
3x55kg-PB
2x60kg -PB

Yoke
20m
190kg x2 2x2x220kg

Last run w 220kg

Farmers
Walk: 20m 2x100kg bags
Starts (pick up and run 2-5m) 8x100kg bags
Hold 130kg 15s/15s/15s

Assistance/prehab
BB Curl - 50x20kg, 50x20kg (done in the squat rack)
OH BB Extension 50x20kg,50kg20kg (also in the squat rack)
DB Frontraises 50x5kg, 50x5kg
Rear delt Flyes 50x2.5kg
super strong as always big man ... very very strong numbers ... keep crushing the wts. buddy ...
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