1/10: Back Squat
GS
60x10
80x8
Back Squat
115x3
135x3
165x3
195x3
225x3
255x3
285x2
305x1
285 x 5 sets 3 reps
225 x 2 sets x 10 reps
GHRs: bw x 10, 7, 6, 6, 6
45 Degree Leg Press
4pps x 15
5pps x 10
5.5pps x 6
Calves: bw x 10/5 rep alternating each step x 20 steps (300 total reps)
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