(WEEK 1: Day 1) - Saturday - (Squats)
Squats: 405x5, 425x5, 455x4, 455x5, 500x3(sleeves), 225x30
Leg Press: 435, 535, 625, 675 (4x12)
Leg Extensions: 90, 100, 110, 120 (4x12)
Barbell Lunges: 100 (3x15, each leg)
Stiff-Leg Deadlifts: 185, 225, 225, 225 (4x12)
Seated Leg Curls: 80 (4x20)
Standing Barbell Calf Raises: 100 (4x25)
Squat: 455x5 @ 215 lbs. (RAW)
Squat: 500x3 @ 215 lbs. (SLEEVES)
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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.
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